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New Food Macro-Patterning™ Meal Plans And Interval Sequencing™ Techniques Reveal Exactly How You Can “OUTSMART” Your Metabolism And Conquer ANY Weight Loss Plateau – ALL While Using Carbs As Your GREATEST Fat Burning Weapon…



Dear friend,

Today I’d like to share the undisputed truth I’ve discovered about traditional exercise and weight loss.

Ready? Here it is.


Long Boring Exercise Sessions and Fad Diets Suck.


There, I said it so you don’t have to.

And if you’ve EVER dieted or followed a low carb plan to lose weight there’s no doubt you’ve experienced the pain and suffering associated with trying to live this way.

You’ve also probably quickly realized, like I did, it’s simply not possible to sustain – for ANY significant length of time.

And whether I’m working with private clients or helping people around the world on my blog, the harsh reality is most people (me included) just don't want to endure the suffering that’s caused by going on low carb - low calorie diets or even healthy, balanced diets.

It’s very rare I meet someone who wants to constantly obsess over food and always be cranky and in a bad mood because they’re dieting.

It gets old…FAST.

If you really want to burn an insane amount of fat WITHOUT obsessing over food all the time, or constantly being cranky and irritable because you feel restricted, OR worrying about eating too many calories and carbs every stinkin’ day – then you need the right strategy.

After all, who WANTS to deal with the pain and suffering of dieting down all the time?

It’s like taking a power drill to your head day after day after day.
Ok…maybe it’s not THAT bad. But close!

Weight Loss Fact:

Dieting Down = Pain


If you’re anything like me, this is what causes you to automatically associate misery and undesirable sacrifices with losing weight and burning fat.


We can daydream about our leanest body all day long, but the bottom line is:


Extreme dieting takes all the fun out of it.


And even if you’re one of the millions of people that has radically damaged and altered your metabolism from years of inconsistency, eating unhealthy or yo-yo dieting…


It’s Really NOT Your Fault.


You see, although there are thousands of weight loss plans that work, they’re specifically designed to be temporary. A short cut. A quick fix. That’s why over 95% of people who “diet” gain all (or more) of the weight back within about one year of losing it.

After all – what’s the first 3 letters of the word DIET?

So if you really want to burn off belly fat like nobody’s business and live life with a lean, sculpted, healthy body – there’s usually gonna be a big price to pay. I know. I’ve paid this price many times over again and it’s NO fun.

Dieting down or low carbing to lose weight means giving up a lot of enjoyment in your life, which means there’s gonna be painful consequences…

For example, who really wants to deal with:

  1. Living in a huge calorie deficit and feeling hungry all the time.
  2. Feeling run down and carb depleted with no energy.
  3. Depriving yourself of your favorite carbs and all the foods you love to eat.
  4. Missing out at social events and other fun stuff that we humans like to do.
  5. Feeling restricted and inconvenienced all the time.
  6. A sluggish and slowing metabolism.
  7. Loss of strength and precious calorie burning lean muscle tissue.
  8. Always obsessing over food and worrying about what you’re putting in your body.

And then there’s always the fear of gaining the weight back (the dreaded rebound weight gain syndrome) AFTER you’ve made all these sacrifices.


But it’s worth it – right? NOT.

That’s because we automatically associate the word “dieting” with pain and we instantly link cheat foods with pleasure.

Tony Robbins (world famous self help guru) calls this phenomenon neuro-association and it can make or break your weight loss dreams and goals.

It’s just human nature and how our brains are wired.

When we diet, we’re either constantly irritated or angry because we feel so restricted, OR we “snap” and binge ourselves into oblivion and end up sabotaging our efforts.

Sound familiar?

But – what if there was a way to make fat loss easier to stick with and enjoy? What if you could strategically eat carbs and cheat foods as your best fat burning friend and rid diets from your life – forever?

Well believe it or not, you, me, everyone has astounding fat burning potential just waiting to be tapped.


It’s NOT About Genetic Superiority
or Luck of the Draw


It’s about the strategy.

And when you uncover how to carb cycle the simple way, you’ll never have to worry about the dreaded rebound weight gain – ever again.

Simply put, it’s an enjoyable solution to getting your best body while fixing your broken metabolism.

And on this very page right now - I’m going to reveal 3 Metabolic Triggers you can instantly control to start using carbs and even cheat foods as your greatest fat burning weapon, while cutting your exercise time in half.

Best of all, this unique approach is based on the real science of how your body digests, stores, and uses the food you consume.


The Secret To FIXING Slow Fat Loss:


It all started back in 2008. I had just finished dieting down and low-carbing myself to deathlike I always HAD to do, so I could get lean enough to get some new fitness modeling photos taken. It had been 10 years since I placed 1st Runner-Up in the world’s largest body transformation contest: Body for LIFE™.

I set out to prove to a lot of naysayers wrong.

I wanted to show everybody that it was possible to stay under 10% body fat year round while only exercising 4 -5 hours a week – and I’m proud to say I achieved my goal…



BUT…there was always a BIG PRICE to pay.

So I finally reached my breaking point and got fed up and burned out on dieting down, suffering my way through restrictive food choices day after day and missing out on all the parties and fun just so I could stay lean.

It was like my whole life revolved around my diet and food choices.

I was always in a bad mood and felt like I was losing my grip on the entire purpose of being lean and healthy. Sound familiar?

It seemed like this way of living was completely unsustainable.

I started to feel like I was obsessed during times when I had to do media appearances or photo shoots. And I got really tired of family and friends ragging on me for eating clean all the time.


I Was Quietly, Desperately Tired of “Faking It” and Acting Like Dieting Was Fun


It was really embarrassing now that I look back on it. I had literally given up all the fun stuff in my life and sacrificed some very important priorities that I shouldn’t have.

I knew there HAD to be a better way to get fit and stay lean.

So even though I had appeared in national fitness magazines, been featured on radio shows and TV stations like ESPN, was voted America’s “Most-Fit” Health & Fitness Pro in 2008, and went on to own and operate a world’s top 10 personal training studio…



Even after 11 Years of being “In the Trenches” as a
Fitness Pro –
I Was STILL Stuck in the Same Exact Vicious Weight Loss Cycle as Everybody Else…


So I went on a relentless rampage of research. Month and month after month - I was like a mad scientist who was determined to find a permanent solution.

Finally, after spending thousands of dollars and several hundred hours of experimenting, fine tuning, and refining, I discovered how remarkably simple the entire process of staying lean can be.

Which also meant that I was finally able to end the pain and suffering of “dieting down” once and for all.


A SIMPLE Approach to a Complex Problem


Introducing Macro-Patterning™ (aka - Carb Cycling Trickery). Your Rapid Fat Loss Solution

In order to take advantage of all the metabolic enhancing effects of carbs while avoiding their nasty fat storing properties, you have to incorporate some simple metabolic trickery…

Simply put, Macro-Patterning™ is a simple way for you to outsmart your metabolism by using various types of lower carb deplete days in a strategic sequence during the week to triple the effectiveness of exercise and burn more fat – while using a variety of higher carb and cheat days on other targeted days of your week to simultaneously keep your metabolism humming along and gaining lean, toned muscle tissue.

This is the secret to helping you continuously overcome the “Adaptive Response” that stops you from losing weight – while keeping it simple and fun at the same exact time.

And by using this strategy and approach, you’ll keep ALL your fat burning hormones happy so you’re maintaining a fat burning environment day in and day out 24/7.

Simply put, almost every low carb plan and diet on the planet doesn’t address life WITHOUT dieting.

They don’t take into consideration that eventually you’re going to say, “screw it” and stop obsessing with food, party a little on the weekends, and live it up at social functions during the week.

This is where the the 14 Day Rapid Fat Loss Plan and methods differentiate in a big way.

After all these years, I would have to be a complete idiot not to recognize that everybody who wants to burn fat and get super lean still wants to have a freakin’ life while they follow a structured nutrition plan!


Trust Me, You’re Not Alone


As you’re about ready to discover like I have, with the 14 Day Rapid Fat Loss Plan it IS possible to stay lean and still have a fun life!

I’m sure you’d agree with me that getting the body you want and staying lean is a journey, not an event.

So why not find a system and program that’s actually fun to follow and can fit into your normal lifestyle? That’s what the 14 Day Rapid Fat Loss Plan brings to the table and makes it completely unlike any other fat burning nutrition plan on the planet.

After all, other fad diets just disappoint you once you lose the weight (IF you even lose the weight).

With the 14 Day Rapid Fat Loss approach there’s…

  • No more obsessing over food all the time.
  • No more being cranky or irritable.
  • And no more guilt or worry about eating too many carbs every stinkin’ day!


You get to rotate and strategically move around cheat foods and your favorite high carb snacks so that you can party with the best of them and not throw your plan out of whack one iota.

Before I reveal how you can apply these powerful fat burning secrets on your body, it’s crucial to understand that there’s a specific pattern to how your metabolism responds to food intake so carb cycling can work on your body properly.

It’s called the 72hr/48hr (reserve/conserve) Adaptive Response. We go into greater detail about how to consistently overcome “Adaptation” inside the 14 Day Rapid Fat Loss Plan…

Just remember that your body is always trying to evaluate and adapt to how much energy you’re taking in (calories and macro-nutrients) vs. how much energy your expending (burning off).

So in many ways, your body is the ultimate survivor…



To survive, your body has to keep the amount of energy it takes in and the amount of energy it expends in balance. The secret to conquering the fastest fat loss possible is to manipulate where your body gets its energy, and trick it into using fat as its energy source.

Remember, the minute your body thinks you're on a diet, it will do anything and everything it can to hold on to as much fat as possible because it knows you're going into starvation mode.

Your brain will send the rest of your body a signal to conserve energy for the coming dry spell. That means it shuts down body temperature, reduces the absorption rate of food, and slows down your metabolism, all with the intention of storing more fat so it will have plenty of energy "just in case".

But that’s where Macro-Patterning™ comes to the rescue and provides a long term strategy to help you overcome the 3 Metabolic Triggers that BLOCK your fat loss…


Metabolic Trigger #1:
Metabolically Manipulate Glycogen to

OVERCOME “Adaptation”


If you’re reading this, you probably already realize that lowering carbohydrates can facilitate more fat loss. A LOT more. It’s a fact. Low carb diets are trendy because they tend to produce quick results.

BUT…the majority of times this can be very misleading because it only happens for a very short window of time and then –


Just like that, your body adapts and hits a giant plateau. That’s the low carb crux.

And it’s exactly why “Adaptation” or the “Adaptive Response” can be your #1 enemy when you’re trying to burn fat.

UNLESS you can overcome this Metabolic Trigger.

This is where we bring in carb cycling to help you bust through adaptation by manipulating your metabolism. When you look up the word manipulate in the dictionary,
this is what is says:


1. to manage or influence skillfully, especially in an unfair manner.
2. to handle, manage, or use, especially with skill, in some process of treatment or performance.
3. to adapt or change to suit one's purpose or advantage.

As you can see, if you really want to achieve maximum performance and insane fat loss, you must overcome the Adaptive Response of low carb diets by skillfully manipulating your metabolism in an unfair (but healthy) manner.

And with the proper carb cycling trickery that’s exactly what you get.

Insane fat loss without the pain and suffering of dieting down all the time.

So - how can you metabolically manipulate your metabolism for crazy fat loss with carb cycling to overcome the adaptive response?

One word. Macro-Patterning™

Ok – I guess it’s really two words. Anyway…

Macro-Patterning™ is the simple process of carefully regulating and alternating protein, fat, and carbohydrate intake to combat your body's adaptive response to your eating patterns. This allows you to manipulate something called glycogen.


Glycogen (in case you didn’t already know) is just a fancy word for the stored energy that comes from carbohydrate consumption. Ahhhh yes. Good ole’ carbs.

In almost all cases, your body automatically chooses carbohydrates rather than fat as its main source of energy because the second carbs enter your mouth they instantly become available and ready to use.

Remember, your body is still functioning even when you're not putting food in your mouth, and the next source of fuel it taps into is the glycogen stored in your body's muscles and liver.

Only when glycogen stores are low - from reducing carbohydrates or creating an energy deficit through exercise (or both) - will your body find and use excess fat for fuel.

How do you lower glycogen stores and create an energy deficit?

By applying Metabolic Trigger #2…


Metabolic Trigger #2:
Limit and Control Fat Spillover


When we live our everyday lives haphazardly or even when we’re trying to be healthy, we tend to consume the wrong kinds of carbs, at the wrong times, and in the wrong amounts.

Over time, this will cause you to suffer from the dreaded fat spillover syndrome.

Kinda sounds like a plague or something – doesn’t it? Well, it can be if you’re not strategic about your carb intake.

In other words, if you’re not consistently burning off more carbohydrates than you’re taking in, your muscles will “fill up” with glycogen. When this happens, every time you consume carbs (unless you’re burning them off with strategic exercise) they start to “spillover” and automatically be stored as fat.

This is NOT good.



By cycling your carbs and Macro-Patterning™ your food intake you can easily limit and take total control of fat spillover. And when you combine it with a strategic exercise plan, it works even better.


This IS good.


Which brings us to the final Metabolic Trigger…


Metabolic Trigger #3:
Master Your Fat Burning Hormones

Most programs NEVER address the hormonal obstacles that block fat loss. As a result it creates massive metabolic slow down through “adaptation”. (I know – there’s that word again. Last time – I promise. ;-)

In fact, research shows that it takes only 3 or 4 days of aggressive “dieting” (either lowering calories and/or cutting carbs) before your fat burning hormones take a nosedive and BLOCK your body’s ability to access and burn fat.

But by incorporating specific days within your plan where you intentionally raise carb intake you’ll “spark” your metabolism, keep all your fat burning hormones at optimal levels, and prevent the breakdown of lean precious muscle tissue.

Additionally, this is a great way to plan out social events or other days of your week where you want to intentionally take a break from dieting. This also gives you a huge psychological advantage and greatly increases your chances of fat loss success by being able to stick to your plan.

One of the most common questions I get as a fitness professional is, “What’s the best weight loss plan to follow?” My answer is always, “One you can adhere to for the long haul.”

Just ANOTHER advantage of the carb cycling lifestyle and the 14 Day Rapid Fat Loss Plan.

By setting up your daily meal plans to cycle your carbohydrates in a strategic sequence, you’ll be in TOTAL control all 3 metabolic triggers while keeping your metabolism happy so you can:

  1. Deplete excess glycogen to limit fat spillover
  2. Force your body to find and use fat as it’s “go to” energy source
  3. MASTER and reset your fat burning hormones to avoid adaptation and plateaus
  4. Cut your workout time in half, while tripling the fat burning effect of your exercise efforts

Plus, if you’ve EVER dieted real hard, been up and down on the scale from yo-yo plans, or you’ve been living and eating unhealthy for any length of time, the likelihood of your metabolism being severely damaged is VERY high.

Don’t forget. Macro-Patterning™ and the 14 Day Rapid Fat Loss Plan is how you can heal the damage.

Remember, your body is not a one cell amoeba. It’s a rubix cube.

You have to implement the right strategy to solve the fat loss puzzle once and for all.

That’s why the 14 Day Rapid Fat Loss Plan is not designed to be a quick fix or a diet…it’s a solution.

So are you ready to use this way of living to achieve INSANE fat loss? OR, are you still skeptical?

If you’re one of those people who might be “on-the-fence” about this approach, here are a few success stories of other regular folks just like you who have radically altered their bodies through this efficient system.

If they can do it, you can too!




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colleen beforecolleen after


“After being stuck at the same weight for over a year straight I there was no hope. Then I was introduced to Shaun and decided to try the macro-patterning system for 14 days. The results were amazing so I decided to get a little more serious and tried Shaun’s 7 Day Diet. I lost ten pounds in less than 7 days and I was hooked! Everything is laid out and there’s no guesswork. I now have more time for my family and myself and look forward to my cheat days.

I highly recommend the 14 Day Rapid Fat Loss Program to everyone. It’s easy to follow and there’s no way I’ll ever stop this way of eating and living. It makes me a better wife, a better mom, and a better friend because I have a structured plan to follow. Shaun has shown me a proven system and I tell everyone about this amazing gift he has given me. Thanks Shaun!”


Colleen Kashawlic
Recreation Coordinator and Super Mom


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“For over 25 years straight I always thought I exercised and ate right but I never seen a change in my body. Then I found macro-patterning and finally discovered how to be a real fat burner and a fun way to eat clean as a way of life. Shaun has killed two birds with one stone. He’s taught me how to take control of metabolism and cut my workout time in half.

Everything is laid out and he’s made the 14 Day Rapid Fat Loss Program literally “dummy proof”. I’ve become very passionate about this way of living thanks to Macro-Patterning™ and Shaun’s approach.”


Mike Vaughn
Energy Consultant





"With the strategic approach of the Macro-Patterning lifestyle, I was able to not only transform my body, but I now have more energy and spend more time as a quality husband and father with my family. I recommend Shaun’s program to everyone who wants to guarantee their fat loss results."


Marty Reddy


ara arellanoI just came across your amazing blog and unique way of carb cycling and exercising! All I have to say is "wow". Thanks for offering so much valuable and applicable info!

As a mom, nutritionist, trainer and fitness pro athlete...I love to continue learning and changing my approach to cardio, weight training and especially diet. You've shocked my thinking on many of these levels! Even though I've been competing for a while and always did carb cycling and cardio intervals, I never took it to the level of Macro-Patterning and Metabolic Bursting!

If anything, I think my thyroid began to slow and my hormones have been suppressed due to constant low carb competition diet, and I wasn't mixing up cardio enough like you teach with your sequencing and bursting. I immediately started applying your techniques and I absolutely love this approach!

Thanks for both your giving hearts!


Have a blessed day,
Tara Arellano

Fitness America Pro Athlete


P.S. I placed top 5 in the world in the Fitness America contest last year. I'm looking forward to using your Macro-Patterning™ and exercise strategies to help me shoot for a win this year!


The Coolest Part:
No More Weight Loss Plateaus OR Crash Dieting


So if you really want to end rebound weight gain once and for all and you’re tired of suffering through restrictive crash diets that ruin your metabolism, you’re not all alone on an island. I’ve been in your shoes. That’s why I created this solution.

Simply put, the 14 Day Rapid Fat Loss Plan will give you the flexibility to eat the foods that you love while strategically using carbs, and all your favorite cheat foods, as way to rapidly speed up your metabolic rate, preserve lean muscle tissue, and burn an INSANE amount of fat – all while giving you unstoppable energy.

And today you’re going to uncover the research-proven Macro-Patterning™ tactics and the results driven carb cycling meal plan and exercise routines that will melt ugly fat off your body WITHOUT making you feel like your missing out on all the fun things in life.

That’s the real 14 Day Rapid Fat Loss advantage – Sanity.

After all, who doesn’t want a rational and sane way to look better, feel better, and have more energy, increase their self esteem and pretty much improve every other area of their life?

I know I do.

And that’s exactly what happens when you use the 14 Day Rapid Fat Loss Plan to accelerate your fat loss in healthy and sustainable fashion.

Everything in life just gets a whole lot better.

It’s a strange phenomenon, but when you make significant progress shrinking your waistline and you start “seeing” the definition - and you can literally “feel” the fat coming off…

All of sudden you realize that same focus has leaked into every other area of your life. As soon as you put this system to work on your body, you’ll instantly realize it’s like hitting the bull’s eye of your body and life.

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Here’s Exactly What’s Inside The 14 Day Rapid
Fat Loss Guide That Will Lead You Through

Two Weeks Of Your FASTEST Fat Loss Ever…


Fast Start Bonus
($27 Value) Yours FREE Today!


14 Fat Burning Desserts:
Guilt Free Indulgence


Most so-called “healthy” desserts, which you’ll find in any grocery store, are labeled “low fat” which means they’re packed with sugar. And even though the “low carb” options might have less sugar, they use chemical-laden, artificial sweeteners that taste horrible along with obesity additives that block your fat loss.


And if you enjoy baking at home, the options are just as limited. There’s simply no recipes or cookbooks for creating delicious desserts with all-natural, low glycemic ingredients.


Unfortunately, “sweet treats” like this end up making you fat and they’re terrible for your overall health. And most of us simply do not have the willpower to resist decadent creations that make our mouth water.


But what if you could enjoy delicious desserts without a care as to how it might affect your waistline or fat loss during your 14-day journey? And what if these desserts were not only delicious, but actually good for you too?


If you want to achieve 14 days of your fastest fat loss ever AND indulge on sweets then I have some great news for you. You can have your cake and get lean too! You don’t have to sacrifice your results just to enjoy a little dessert.


This Fast Start Bonus contains 14 delicious and healthy desserts that work in synergy with your Food Macro-Patterning™ meal plans while you experience 14 days of your fastest fat loss ever.


And for anyone who picks up the 14 Day Rapid Fat Loss guide today, I’m going to give you my 14 Fat Burning Desserts guide for FREE.


Remember, this bonus will never be made available again, not even to buy. The only way you can get your hands on it is by picking up the 14 Day Rapid Fat Loss guide today.




SECTION 1: Rapid Fat Loss Strategic Training & Exercise ($27 Value)


How You Can Cut Your Exercise Time in HALF And TRIPLE Your Fat Loss…

  • Introducing the Ultimate Cardio Sequence (UCS) 1.0 and 2.0 (two brand new, scientifically proven, cutting- edge Metabolic Bursting routines) that are specifically designed to force the release of stubborn fat into the blood stream so you can strategically burn it off like gangbusters. NO - you haven’t heard of this. I guarantee it.

    It’s different, it’s unique, it’s fun, it’s strategic, and it overcomes every hormonal obstacle directly related to intervals and cardio. It’s also specifically designed to target lower belly fat. It’s not spot reduction. But it’s as close as you can get!

  • 3 brand new “Hybrid” Resistance Training workouts. We’ve coined this radical approach as H.I.R.T. (High Intensity Resistance Training). These efficient workouts simultaneously stimulate both Type I and Type II muscle fibers to help you gain lean muscle while shedding off stubborn – hard to get rid of body fat.

  • A 14 day proven and effective exercise schedule laid out synergistically to work with carb cycling for rapid fat loss so that all your favorite cheat foods are “partitioned” (stored) inside your muscle tissue – INSTEAD of “spilling over” and being converted to fat.

SECTION 2: Seven Rapid Fat Loss Tricks & Tips

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DOUBLE Your Results With These 7 Quick & Aggressive Fat Loss Tips to fat...


  • Nutrient timing tricks to dramatically increase your total caloric burn and maximize your hormonal response from nutrition and exercise

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  • Access fat and calories up to 300% faster and get more results in 20 minutes than a full hour of traditional exercise with this one simple trick.

SECTION 3: OUTSMART Your Metabolism with Proprietary Food Macro-Patterning Meal Plans ($29.97 Value)


How You Can RID Diets From Your Life AND Burn More Stubborn Body Fat with Macro-Patterning™ Metabolic Trickery


  • The Pros AND Cons of carb manipulation and how you can take control of all your hormones to FIX slow fat loss in only 14 short days

  • A brand new Macro-Patterning™ meal plan designed specifically for aggressive fat loss in only 14 days (and beyond)

  • The exact foods (and food substitutions), the precise combinations, and critical timing necessary to maximize fat loss through higher carb intake

SECTION 4: The Four Step Proven Fat Loss Formula ($19 Value)


Why 95% of People Suffer from Rebound Weight Gain…
(and the 7 Step PROVEN Formula You Can Use to Prevent It)


  • The EXACT same 7 step proven formula I use with my private clients and my boot campers to get them off their ass to build the body of their dreams and get into a fat burning lifestyle

  • 95% of the population does NOT address the mental obstacles that BLOCK their ability to stay motivated and follow through with a plan. If you miss this information then you’re only addressing half the fat loss equation and I can almost guarantee you’ll fall short of your desired outcome.

  • This section is truly the “difference maker” that will KEEP you on track during and after your 14 day journey.

    Nuff said! :-)

SECTION 5: (BONUS #1) Unusual Scientific Tips, Tricks, and Techniques to Enhance Your Results ($9.97 Value)


Reset Fat Burning Hormones, Cold Exposure Tricks, Blood Sugar Manipulation, and ANTI-Estrogen Minimization to Help You FIX Slow Fat Loss


  • How to reset fat burning hormones with Cheat Day secrets and strategies you can apply to be 3 pounds lighter within 48 hours after your cheat day

  • How you can manipulate body temperature to burn off an extra 1 to 2 pounds a weekweird – I know, but it’s proven to work

  • Tricks and tips to manipulate and stabilize blood sugar for FASTER fat loss

  • How you can minimize nasty fat storing estrogen to keep your metabolism happy and keep your body burning

SECTION 6: (BONUS #2) An Intro to Get Lean In 12's Fat Burning Recipe Boot Camp ($14.97 Value)


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  • You’ll get both carb loading and carb de-loading recipes so you’re not eating the same ole’ same ole’.

    Those of you who’ve experienced our recipes know already that eating for fat loss CAN be tasty.



I want to be brutally honest here and give you a friendly warning. Although this 14 day system works fast, it’s not another “quick fix” or “short cut”. If you’re looking for the easy way out, this program is NOT for you.

It’s a short AND long term solution that will allow you to melt off stubborn body fat like nobody’s business – all while eliminating the nagging headaches associated with traditional low carb and crash diets.

However, this program is not for lazy and unmotivated people. If that’s you then please move on.

But if you’re willing to put forth some consistent effort, then the 14 Day Rapid Fat Loss Plan is the breath of fresh air you’ve been looking for. Real results. Real fast.

A simple system to get the body you want. I did say “simple” – not easy. It can and will produce the mind blowing results you’re looking for, but – you still have to bring your game to the table. DEAL?


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“So, What IF This Doesn’t Work For Me?
Then What?”


Then It’s ALL FREE.


Ok, it’s a fact that this system works. Otherwise there wouldn’t be hundreds of people who transformed their bodies first hand through the Macro-Patterning™ lifestyle.

But I also understand that you may still be a little “skeptical” which is completely normal. And I want to do everything I can to completely eliminate your skepticism.

That’s why I’m going to offer each and every person who orders our Iron Clad, 60 day 100% Money Back Satisfaction Guarantee:



So here’s the deal. If you follow the 14 Day Rapid Fat Loss Plan exactly as we’ve laid it out for you, and do NOT burn off more fat than you thought was possible to burn, while still enjoying everyday life, just contact us and we’ll refund every penny. It makes this deal a super simple no-brainer.

We guarantee this solution will change your body and your life, and if it doesn’t deliver on it’s promise after you follow it, you get all your money back. No funny stuff, no hassles, no hidden clauses. Just a prompt courteous refund.


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Do You Remember What You Were Doing This Time Last Year?

I don't know how old you are, but I do know this…

This past year went by faster than any other year in your life.

And guess what? The next year will go by even faster. Your life is accelerating. There's no way we can slow it down. Ask your mom or dad how fast their lives are going by. It's a blur.

And as you age, you evolve. You get smarter and more efficient. It's called "wisdom." But is your body evolving? Or is it aging and stagnant? Stuck in a rut or plateau?

If you're like most dieters and exercisers out there, the older you get, the HARDER it becomes to get the body you want and the harder it becomes to burn fat.

It ends up being a vicious cycle and every day becomes more of the same fat loss frustration.

It Doesn’t Have To Be That Way!

All you need is a proven system to follow. The 14 Day Rapid Fat Loss Plan NEVER fails.

I guess you could stumble on to something else that works. But will it really last?

Instead, why don’t you just:

  1. Take a short cut and learn from all my stupid weight loss mistakes
  2. Copy somebody who has been where you want to be
  3. Start burning fat now with a proven solution that still allows you to enjoy everyday life
  4. Get control over your metabolism and your fat burning hormones once and for all
  5. Take away all your risk because your results are guaranteed

And that's exactly what we're going to show you how to do inside the 14 Day Rapid Fat Loss Plan with Macro-Patterning™ and Interval Sequencing.

…and of course, you’ll also end up with a body that makes you proud, gives you confidence and increases your self esteem.

It is possible you know. You can keep the weight off all year round and become as lean as your genetics will allow...IF you have a proven solution. It really is ALL about the strategy behind the 14 Day Rapid Fat Loss Plan.

The next year is going to scream by even faster. In the year ahead you can finally take FULL control over your body, fit into those skinny jeans again, and live life with the body you always wanted...or you can just keep doing what you’ve always done...and keep getting what you’ve always got.

Your choice.


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I can’t wait to hear your success story just like I have from so many others. Just think, you could be 7 pounds lighter in just 7 days from now.

With passion and enthusiasm,

Shaun Hadsall

Fat Loss Expert – Voted America’s “Most Fit” Health & Fitness Pro
Body For LIFE™ Grand Champion 1st Runner-up

P.S. Don’t forget, with our Iron-Clad, 100% Money-Back Guarantee, we’re giving you a full 60 days to maximize your fat burning potential and discover what so many others have – a way to “outsmart” your metabolism and burn an INSANE amount of fat without the pain and suffering of dieting down. Grab it right now, RISK-FREE.


P.P.S. Got Questions? We have answers!

Q. What is the 14 Day Rapid Fat Loss Plan and how does it work so fast?


The 14 Day Rapid Fat Loss Plan is proven carb-cycling system that alternates your pattern of eating macro-nutrients by integrating Deplete Days along with higher carb Baselines Days and Cheat Days to help you “outsmart” your metabolism and conquer any “diet” plateau while STILL enjoying all your favorite foods.


The secret is called Macro-Patterning™ and it reprograms your body and metabolic triggers so fat is ALWAYS your “go-to” energy source. Not only does this approach reset your fat burning hormones, but you’ll finally be able to avoid all the pain and suffering associated with low carb and crash diets.


And when you time your carbs strategically with the right exercise protocol you’ll know, for a fact, every time you go to put time and energy into your plan, you’ll be burning fat and creating the maximum synergistic effect between food and exercise.


Q: Will I have to deprive myself of my favorite foods and feel miserable from being carb depleted and calorie restricted all the time?


Absolutely NOT. In fact, you’ll be required to use your favorite cheat foods at least one or two days of EVERY week as a primer to burn more fat. You heard it right. Your cheat days will actually reset your metabolism to be a super fat burner the other days of the week. This way you’ll be able to indulge without ever having to worry about falling off track or sabotaging your results.


Q: Do I have to worry about falling off track and gaining weight back once I lose it?


Not at all. Actually this program is specifically designed to the exact opposite. Most diets and weight loss plans set you up for failure by running your straight into a wall. The 14 Day Rapid Fat Loss Plan’s number one strength is the strategy. It’s the only plan in existence that is set up to OVERCOME the “adaptive response” associated with diet and exercise. In other words, NO rebound weight gain!


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Q: Is this plan something I can only use once, or can the 14 days be used over and over again?


You can use the 14 day cycle over and over and over again. In fact, we encourage you to keep carb cycling as long as you have weight to lose. Each day is designed to prepare your body’s fat loss systems for the next day – to enhance its effect. You can also use the 14 day cycle after you’ve fallen off track to get your body’s metabolic triggers in place for another bout of rapid fat loss.


Q: What if I’m down to the last 10, 15 or 20 pounds of stubborn fat? Will this program still work?


If you look above you probably saw Erin Nicole and Tara Arellano’s testimonial – one is a local Channel 7 celebrity and news reporter and the other is a pro fitness model who were both already in great shape, but still managed to take their training, nutrition, and their bodies to the next level by using the 14 Day Rapid Fat Loss Plan.

So whether your goal is to lose the last 10 stubborn pounds or you have 50 pounds to lose, the 14 Day Rapid Fat Loss Plan will work. And it will work…fast.


Q: I want to get started now; do I have to wait for you to deliver me all this information physically before I get started?


Nope. This entire system will be instantly available for you to download right after your purchase. No shipping fees, no delays, no waiting to get started.


Q: I’m not a spring chicken anymore; will this program work if I’m in my 40’s, 50’s or 60’s?


Of course it will. Most of our test subjects have been in their 40’s and 50’s. We’ve even had several dozen people as late as their 60’s and even 70’s use Macro-Patterning™ to experience their own personal transformation. That’s the beauty of the 14 Day Rapid Fat Loss Plan. It’s fast fat loss with a lifestyle built right in.


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Q: What if I’m a newbie and beginner; is this program still suited for me?


Although the 14 Day Rapid Fat Loss Plan is designed to help low carb and crash dieters overcome the “adaptive response”, it actually works just as well – if not better – on beginners because they haven’t radically altered and damaged their metabolisms from low carb or trendy diets. If you’re a beginner, your body is primed and ready for this plan.


Q: What if I’m a woman who has hormonal imbalances, will this program work as quickly for me as it does for men?


Absolutely. In fact, this program is specifically designed to help women (and men) overcome the hormonal obstacles that typically BLOCK fat loss. The 14 Day Rapid Fat Loss Plan does not discriminate. It will work regardless of age, gender, or current condition. It has you covered.


Q: What happens if this program doesn’t work for me?


Simple. Then it’s ALL FREE.

Listen, if you follow the 14 Day Rapid Fat Loss Plan just like we’ve laid it out for you and you’re not floored by the results and this way of living, just contact us and we’ll refund every penny. Fair enough?

Not only do we live this lifestyle and personally walk our talk, we stand behind our product as the most fun, flexible, and powerful way to burn fat – fast, while still enjoying your life on a daily basis. And if you don’t agree with us after you follow it, you get your money back. No funny stuff, no hassles, no hidden clauses. Just a prompt courteous refund.

So now you have ZERO risk and we carry the burden by standing behind our promise. We’ve provided the road map. Now it’s up to you to take action.


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NOTE: 14 Day Rapid Fat Loss is a downloadable product. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. If you have any questions regarding this product please contact support at


Please read our awesome disclaimer:  Due to recent statements from the FTC, it is required that we identify what a "typical" result is.  The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero.  The biggest factor is your ability to follow through.  There is no such thing as a Magic Bullet. I bet this disclaimer would make a great reality TV show.